Prof Dr Karthikeyan Ramalingam

Prof Dr Karthikeyan Ramalingam
My passion for dentistry & oral pathology is unified like my soul bound to the omnipotent creator
Showing posts with label hummm. Show all posts
Showing posts with label hummm. Show all posts

Friday, March 21, 2025

Samadhi (Total Absorption)

 Samadhi (Total Absorption) – Merging with the Infinite

There are two main types of Samadhi:
A. Savikalpa Samadhi (With Form & Duality)
    Awareness remains, but the ego is still present.
    One experiences bliss, divine visions, or a deep sense of unity.
    This is an entry-level Samadhi, where effort is still required.

B. Nirvikalpa Samadhi (Beyond Mind & Form)
    The mind completely dissolves into the Infinite.
    No thoughts, no sense of self—only pure consciousness.
    This is permanent liberation (Moksha) if maintained.
 

Jivan Mukti (Liberation while alive): The realized being lives in the world but is untouched by it.
 

Videha Mukti (Liberation after death): The final dissolution into Brahman, no rebirth.
The liberated one is free from karma, desires, and suffering.
 

So-Hum is a powerful and natural mantra that means "I am That" , referring to the universal consciousness. It is linked with the breath and helps in achieving deep meditation, inner stillness, and eventually Savikalpa Samadhi.

Synchronize the Mantra with Breath
    As you inhale, mentally hear or say “So” (pronounced as "Sohhh").
    As you exhale, mentally hear or say “Hum” (pronounced as "Hummm").
    Do not force the breath—let it remain natural and effortless.

 


 

Jivan Mukth

Mindfulness - Practice and reduce stress

Mindfulness & Awareness Mindfulness is the practice of being fully present and engaged in the current moment without judgment. It invol...

Popular Posts